One Week Down and Another 64 lbs. To Go!

One day at time, I get that saying now. I guess I think of myself as a "foody" or "food addict." I am down 6 whole pounds for week #1. I decided to go on a cleansing diet for 9 days to kick off my weight loss. I am using "Isagenix" and my very close friend and supplier Rhosael is coaching me through it. Thank-you Rhosael for being my nutritional inspiration. The routine hasn't been difficult or even painful. I do the shake thing morning and noon then a meal in the evening. I am sticking to veggies and proteins. I am not eating after 7:00pm and drinking buckets of water. There are other products included such as: supreme cleansing, acellerator and flush. I can tell you it works. I don't feel as blotted and my cravings for sugars are subsiding and that says a lot coming from me since I am and always have been a sugar addict.

For exercise I have been doing the run/walking on my treadmill for 30 minutes a day. Believe me when I say it's not easy jogging at 215 lbs. The body is a funny thing though as you begin the walking/ jogging thing your body naturally doesn't want to carry around extra weight so the weight begins coming off. Until it does there is jiggling girlfriend!

I took the kids to Santa Monica Beach today. All I could do is look at all those beautiful tight bodies. Of course I kept covered up for now although I am starting to visualize myself thin and toned again. I think this week I will make my vision board. I am also imagining the foods that I put into my body as those that are good for it. Not just those that taste good and give me temporary satisfaction like the ones that just tickling my senses. I am putting foods into my stomach that are going to feel good an hour later. For example: Chinese food feels great going in and not so wonderful an hour later. Whereas fish and salad feels good to my body even afterwards. What I am doing is rethinking nutrition.

Next week I will finish off my cleanse and continue to exercise. I will include the "butt blaster" next week in my routine. My friend Remon was sent it to me, so I will tell you all about it next week. I guess I should do a before and after pic of my butt. YUK!!!! I don't know if I can go that far yet.

You have an awesome week, I plan too.

Love Rosy