He Noticed! He Really Noticed!!!!!!

John returned home today from Canada. The thought crossed my mind, I wonder if he will notice that I lost weight. OK, maybe he didn't really notice, although he did ask if I had lost weight. He could see something was different. I lost 3.2 lbs this week, making the grand total 9.2 lbs down. WooHoo!!! Which to a semi chubby person a substantial amount. Although when your as I was 215 lbs and going down to 206lbs there isn't going to be much more than "BREATHING ROOM" in your pants. And there's a lot to be said for not having those uncomfortable imprints when you take your pants off. Or the way a thong feels, no not sexy. Sexy on skinny girls, on fatties it just looks like the thong has been eating by there bums. That is way precisely I wear loulou lemon "yoga pants." You probably thought, Rosy must love yoga. She must do yoga everyday. It will be our little secret. As for the panties, we won't go into to that right now.

I finished my 9 day cleanse on Isagenix. My review is a five star. I didn't feel hunger or that bitchy. If you were to ask my children they would say that I seemed short. Maybe a little more shorter than normal.

I have been exercising almost 5 days a week doing cardio. I have been walk/jogging on the treadmill for 35 minutes or walking up the mountain behind my house. The body is an interesting mechanism, as you jog it doesn't want the extra weight so it in turn loses the excess. With a lot of jiggling along the way. Believe me when I say that everything is a jiggling. I realize that we all have access to different forms of exercise and it's all exercise as long as we keep our bodies in motion. As for weight training I haven't embarked on that yet. I did pull my Stotts Pilates dvd's out and my Yoga for Athletes. Who said Yoga is easy. Oh ya, that was me, well it looks relaxing and easy. It's not!!! Any advice for the beginner would be gladly taken. My first yoga class I thought I was going to pass out mid way through. I think that she saw I was struggle and made a politically correct announcement in class to modify some of the poses. Which I immediately did. It was either pass out or modify. The second class was margin better I only felt like vomiting. I will attempt it again, and again..... Maybe I am a gluten for punishment or could it be TRANSFORMATION.

I have been attending Lake Shrine every Sunday with my children. The Shrine incorporates self realization, meditation, yoga and spiritual teachings. I am loving it. I'm enjoying slowing down my crazy loud pace, the community of like minded people and environment. If you haven't toured the grounds of Lake Shrine your missing out.

I have decided that I am not going to beat myself up about being overweight. I am truly inspired with my transformations thus far both mental and physical. I am and will always appreciate all your words of inspiration. They mean so much to me and I take all of them to heart.

My good friend Beth Bovaird is along with her husband are Mr. and Mrs. Hypnotis. She wrote:

Remember!!!!! to use your subconscious mind. Remember to visualize how you want to look....tell yourself how much you enjoy cleansing and BELIEVE IT!!!! Words to live by and inspirating.

I do hope that my blog is inspiring all of you to live happy and healthy lives. You are all playing a very important part in mine.

Blessings,

Rosy